Written by Meike

health | fitness | nutrition

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6 Feb, 2023

EGGS are the go-to food for women, as amongst being rich in heart-healthy unsaturated fats and important nutrients such as vitamin B6, and vitamin D, they also contain folate and choline, which support healthy reproduction.

OYSTERS are an abundant source of vitamin D, vitamin B12, copper, zinc, iron, & manganese. Most importantly, they are a powerhouse in terms of zinc content, which is essential for over 300 enzymatic processes in the body.
BONE MARROW, a superfood within
Traditional Chinese Medicine, which is rich in immuno modulatory vitamins A and K2, zinc, iron, manganese, selenium, boron, omega 3 and 6 fatty acids, immunoglobulins, and stem cells.
BONE BROT is an ancestral staple rich in essential electrolytes, amino acids, and gut-healing compounds such as glucosamine & chondroitin sulphate.
ORGANIC MEAT is rich in micronutrients like selenium, zine, potassium, iron, magnesium, phosphorus, riboflavin, thiamin, niacin, B12, choline, CLA, & vitamin E, and full of bioavailable micronutrients like taurine, anserine, creatine, & carnosine, which are notably absent from plants.
COLLAGEN contains glycine and proline, the two main amino acids in collagen peptides, can help repair the gastrointestinal lining. Another amino acid plentiful in collagen, glutamine, is key to preventing inflammation of the gut wall & healing leaky gut.


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