Quality Control in Wellness

Quality Control in Wellness

Today, we are talking about quality control in wellness.  A quick google search will tell you that quality control refers to a procedure or a set of procedures that is intended to ensure that a product or service adheres to defined criteria or requirements. In one of...
From job hunter to career builder

From job hunter to career builder

As an HR professional I meet both employees who show up for their job as well as employees who are pursuing their career. People who show up for their jobs are simply doing it to earn a salary, whereas people who are pursuing a career have a long-term commitment to...
Narcissistic Behaviour at work

Narcissistic Behaviour at work

In our workplaces, we encounter different behaviours as we engage with ourselves and with others. Some behaviours will contribute to our growth, where others will limit our growth. Narcissistic behaviour is one of those that tends to limit or (even worse, completely...
What is mental health

What is mental health

What is mental health? With the focus on mental health awareness in the month of May, it is the right time for us to consider what mental health is.  All the different definitions meet at one point and that is that mental health is your emotional, psychological, and...
I cannot have or do it all

I cannot have or do it all

This is my truth now and I wish I fully embraced this many years ago. I am still working on the embracing part, though. What I did realize is that what has held me back for a long time is shame, the feeling that if I cannot live up to the ideal then I am a failure....