Are we doing our best?

Are we doing our best?

My husband recently asked me whether I believe everyone is doing their best. With my general belief in people’s mindset, I responded that I indeed believe people are doing their best with what they have. I proceeded to explain that people have limited skills in...
Feelings

Feelings

On our wellness journey our relationship with our feelings play a critical role. Theway we see our feelings plays a big role in how we relate to our feelings.We have classified feelings as negative or positive depending on our experience ofthat feeling. For example,...
One Small Act on Repeat

One Small Act on Repeat

February is here and many human bodies are releasing a big exhale, because January and the many expectations that come with it have passed. During January there is normally a significant increase in the “new you” and “better you” messages through various mediums. Many...
Quality Control in Wellness

Quality Control in Wellness

Today, we are talking about quality control in wellness.  A quick google search will tell you that quality control refers to a procedure or a set of procedures that is intended to ensure that a product or service adheres to defined criteria or requirements. In one of...
From job hunter to career builder

From job hunter to career builder

As an HR professional I meet both employees who show up for their job as well as employees who are pursuing their career. People who show up for their jobs are simply doing it to earn a salary, whereas people who are pursuing a career have a long-term commitment to...