The thyroid gland conducts your metabolism and is needed for adrenal glands to function well. Essentially, your thyroid is like the main source of power in your ‘house’ (body), while your adrenals are like a back-up generator for use in emergencies or acute stressful...
IV drips for weight loss consist of a cocktail of vitamins and minerals which support a healthy body & metabolism, as well as fat-burning substances that help break down and metabolize fat in the body. Do these IV drips alone result in magical fat loss? No....
Close your eyes. If you could achieve anything and be anything you dream of, what would that look like? What would your life be like? How would you look? How would you feel physically, mentally, and emotionally? Health and fitness is so much more than just eating...
EGGS are the go-to food for women, as amongst being rich in heart-healthy unsaturated fats and important nutrients such as vitamin B6, and vitamin D, they also contain folate and choline, which support healthy reproduction. OYSTERS are an abundant source of vitamin D,...
If I could do a wheel pose with broken and dislodged vertebrae, and damaged cartilage discs and nerves, you can move your body in some way or another for half an hour every day two points I’d like to make: 1. Never take your able body for granted, and do everything...
