Charlie’s Favorite Things

Charlie’s Favorite Things

This month, I have three delightful things I cannot get enough of for you.  Homemade sourdough pizza, cans of JC Le Roux, and a little red handbag from the brand Aunts and Uncles.  1. Homemade Sourdough Pizza Homemade sourdough pizza is a culinary masterpiece that...
Book Review: Spare By Prince Harry

Book Review: Spare By Prince Harry

“Spare” is the memoir of Prince Harry, Duke of Sussex, published in January 2023. The book provides an intimate and candid look at his life, experiences, and the challenges he faced as a member of the British Royal family. Here’s a review of the book....
Navigating Loss

Navigating Loss

My father was diagnosed with stage 4 prostate cancer with a prognosis of 12 to 18 months in September 2018. I was 22 years old at the time, and had just started studying when we got the news and it felt like my world had suddenly lost all meaning. I couldn’t begin to...
Processed vs Ultra Processed Foods

Processed vs Ultra Processed Foods

Understanding the categories of processed and ultra-processed foods is a powerful tool to better understand what you put in your body. It empowers you to make informed dietary choices, leading to better health and well-being. Processed Foods Processed foods are those...
Sourdough vs Regular Bread

Sourdough vs Regular Bread

Sourdough and regular bread differ in several key aspects, including ingredients, fermentation processes, flavours, and textures. Here’s a breakdown of the main differences: Leavening Agent: Sourdough: Uses a natural leavening agent, which is a sourdough starter made...