Vivian’s Story

Vivian’s Story

My name is Vivian Heibes. I’m a mom of 3 beautiful children, a wife, and an entrepreneur. I was born and raised in Windhoek, Namibia. I come from a family of 4: my parents, my sister, and myself, of course. I’m a BA Hons degree holder in clinical psychology, completed...
Media Release: Annual Fundraiser 2024

Media Release: Annual Fundraiser 2024

The Blush Foundation Trust Prepares for 3rd Annual Brunch to Support The Sanitary Towel Project. Swakopmund, Namibia – March 5, 2024 – The Blush Foundation Trust, a non-profit organisation dedicated to empowering young people in Namibia, is thrilled to...
Take Care of your self-esteem

Take Care of your self-esteem

What is self-esteem, and how do we take care of it in the world we live in today? Self-esteem refers to a person’s overall sense of self-worth and value. It involves how a person perceives themselves and their abilities and their belief in their own worthiness...
10 Affirmations for a good self esteem

10 Affirmations for a good self esteem

1. I am worthy of love and respect. 2. I believe in my abilities and strengths. 3. I am capable of achieving my goals and dreams. 4. I am deserving of happiness and success. 5. I accept myself unconditionally, flaws and all. 6. I am confident in my decisions and...
Eating healthy on a budget

Eating healthy on a budget

Eating healthy on a budget is possible with some planning and smart choices.  Here are some tips to help you eat healthy without breaking the bank: 1. Plan your meals: Before you go grocery shopping, plan your meals for the week. This will help you buy only what you...
Regret is a wasted emotion

Regret is a wasted emotion

The idea that regret is a wasted emotion is a common perspective, and it can be helpful to focus on learning from past experiences rather than dwelling on regret. While it’s important to acknowledge and learn from mistakes, it’s also valuable to use those...