Part 3 Oral Health

Part 3 Oral Health

Dental Hygiene is an area we often neglect. We don’t pay much attention to it, learn more about our teeth until they start to ache, but with most things in life, maintenance is important. I had a chat to Jeanne, she’s a dental hygienist in Swakopmund.  How do you...
Lana’s Story Part 2 – The How

Lana’s Story Part 2 – The How

Part 2 I started my weight loss journey in 2021, the 01st of April. I remember I thought to myself this might be an April fool’s joke on myself since I had tried so many times and failed. Before I officially started, I did a lot of research, in the past I have tried...
Lana’s Story

Lana’s Story

I have thought about this for a long time…because it is so personal…. but I realized on my journey that there are people who you literally don’t know but notices you without you knowing, it is quite scary, special and motivating. After many years of...
The Power of Choices

The Power of Choices

Your choices decide your fate, and every step you take will determine your destiny. Thus, the power of our choices can determine our whole future. We all get options in our lives, and we can make choices both knowingly and unknowingly. This makes everyday a crucial...