Are you self aware?

Are you self aware?

Recognizing these behaviours in ourselves is the first step toward change, as they highlight common areas where a lack of self-awareness might be holding us back. Self-awareness is like having a mirror for your mind and emotions. It’s about knowing your...
Managing a difficult boss

Managing a difficult boss

https://careeradvice.careers24.com/career-advice/career-growth/navigating-the-waters-how-to-manage-a-difficult-boss-20240512 Navigating the complexities of a challenging boss can be daunting, but with these strategies, you’re well-equipped to turn adversity into...
How to be a good friend

How to be a good friend

Being a good friend involves being supportive, understanding, and trustworthy. We all have friendships that have gone through many ups and downs and difficult times, and even friendships that have ended not because we wanted it to, but because it just wasn’t...
Post Partum Depression

Post Partum Depression

For most expecting moms, the birth of a child is often described or even expected to be one of the most joyous moments in your life. It’s a time filled with the excitement of new beginnings, the anticipation of firsts, and the warmth of familial love. However, for...
Vivian’s Story

Vivian’s Story

My name is Vivian Heibes. I’m a mom of 3 beautiful children, a wife, and an entrepreneur. I was born and raised in Windhoek, Namibia. I come from a family of 4: my parents, my sister, and myself, of course. I’m a BA Hons degree holder in clinical psychology, completed...