My father was diagnosed with stage 4 prostate cancer with a prognosis of 12 to 18 months in September 2018. I was 22 years old at the time, and had just started studying when we got the news and it felt like my world had suddenly lost all meaning. I couldn’t begin to...
Recognizing these behaviours in ourselves is the first step toward change, as they highlight common areas where a lack of self-awareness might be holding us back. Self-awareness is like having a mirror for your mind and emotions. It’s about knowing your...
https://careeradvice.careers24.com/career-advice/career-growth/navigating-the-waters-how-to-manage-a-difficult-boss-20240512 Navigating the complexities of a challenging boss can be daunting, but with these strategies, you’re well-equipped to turn adversity into...
Being a good friend involves being supportive, understanding, and trustworthy. We all have friendships that have gone through many ups and downs and difficult times, and even friendships that have ended not because we wanted it to, but because it just wasn’t...
For most expecting moms, the birth of a child is often described or even expected to be one of the most joyous moments in your life. It’s a time filled with the excitement of new beginnings, the anticipation of firsts, and the warmth of familial love. However, for...
My name is Vivian Heibes. I’m a mom of 3 beautiful children, a wife, and an entrepreneur. I was born and raised in Windhoek, Namibia. I come from a family of 4: my parents, my sister, and myself, of course. I’m a BA Hons degree holder in clinical psychology, completed...