I typically don’t recommend counting macros, unless you have a positive relationship with your body and the scale. If you do however count macros, or are interested in learning more, here are some tips Calculate your Total Daily Energy Expenditure...
The thyroid gland conducts your metabolism and is needed for adrenal glands to function well. Essentially, your thyroid is like the main source of power in your ‘house’ (body), while your adrenals are like a back-up generator for use in emergencies or acute stressful...
IV drips for weight loss consist of a cocktail of vitamins and minerals which support a healthy body & metabolism, as well as fat-burning substances that help break down and metabolize fat in the body. Do these IV drips alone result in magical fat loss? No....
Close your eyes. If you could achieve anything and be anything you dream of, what would that look like? What would your life be like? How would you look? How would you feel physically, mentally, and emotionally? Health and fitness is so much more than just eating...
