The Power of Truth

The Power of Truth

In a world filled with distractions and noise, finding peace and mindfulness can seem like an insurmountable challenge. However, one of the most powerful tools we have at our disposal is often overlooked: truthfulness. Living a truthful life doesn’t just mean...
Planting the growth seed

Planting the growth seed

The concept of the growth mindset revolves around the belief that intelligence and abilities can be developed through dedication and effort. Unlike a fixed mindset, which views talents and capabilities as static traits, a growth mindset emphasises the power of yet,...
Navigating your 20’s

Navigating your 20’s

As I navigate the stormy seas of my 20s, adversity becomes my foe and greatest teacher. The career path I envisioned is clouded with uncertainty, and personal relationships are a maze of emotions. Every rejection feels like a storm, threatening to derail my dreams....
You need to feel it to heal it!

You need to feel it to heal it!

“Emotional pain cannot kill you, but running from it can. Allow. Embrace. Let yourself feel. Let yourself heal.” ~Vironika Tugaleva “Healed enough” is a myth, not a fact. “I’m still too broken. I can only date when I’ve done all my healing work.” “I still don’t feel...
#note2self

#note2self

#note2self Take some time to do your own reflection. Validate your own past and present and regulate through those emotions.  So far, I’ve managed to survive all of my worst days. There have been countless moments in my life where I’ve felt completely worn...