As a SME, many companies forgo and do not see the importance of the most basic of procedures when it comes to running their business. It is only when the pooh hits the fan then the rush to scramble...

Dental Hygiene is an area we often neglect. We don’t pay much attention to it, learn more about our teeth until they start to ache, but with most things in life, maintenance is important. I had a...

Part 2 I started my weight loss journey in 2021, the 01st of April. I remember I thought to myself this might be an April fool’s joke on myself since I had tried so many times and failed. Before I...

Part 2: Dental Hygiene is an area we often neglect. We don't pay much attention to it, learn more about our teeth until they start to ache, but with most things in life, maintenance is important. I...

I have thought about this for a long time...because it is so personal.... but I realized on my journey that there are people who you literally don't know but notices you without you knowing, it is...

Your choices decide your fate, and every step you take will determine your destiny. Thus, the power of our choices can determine our whole future. We all get options in our lives, and we can make...

Dental Hygiene is an area we often neglect. We don't pay much attention to it, learn more about our teeth until they start to ache, but with most things in life, maintenance is important. I had a...

I am Rhyna Thiel, happily married and a mom to 3 lively boys! I absolutely love the healthy, active lifestyle I have. I am a Herbalife distributor,  a teacher by profession and I specialize in early...