Health & Fitness

Meike’s Blog

I am passionate about health, fitness and nutrition. This passion stems from my personal journey living with injury and pain, coupled with my determination to overcome those obstacles. It is my desire to share my knowledge to help others.

Articles by Meike

Counting Macros

Counting Macros

I typically don’t recommend counting macros, unless you have a positive relationship with your body and the scale. If...

IV Drips vs Infusions

IV Drips vs Infusions

IV drips for weight loss consist of a cocktail of vitamins and minerals which support a healthy body & metabolism,...