Life is forever changing; we should also be ever-changing, evolving, and learning. As I write this, I reflect on changes over my life these last two years. It has been a rollercoaster ride of many...

Ever gotten to that point of self-destruction, you are tired of living up to people's expectations, and you just want to forget about what you must do, which deadline to meet, which thing to hand in...

There comes a time... There comes a time where the striving ceases. The constant having to prove yourself, living up to people's standards instead of your own and then when that striving stops and...

I used to be the person who would give of myself to anyone and everyone, just to seek acceptance. To my surprise, when I started intentionally choosing what is best for me and being selective about...

For days now this word VALUE has been lingering in my mind and I have been thinking about the VALUE we place on ourselves as individuals. Toxicity allowed me to devalue myself and tolerate certain...

What is for me won't pass me by. A few days now because I was really not feeling 100% I was needy, in need of human touch and just love in the form of a hug, I was completely out of character, and...

I owe it to myself to heal and become whole, to allow God full access to all of me so that He can do His finished work, I will no longer look back. I will accept that people do as they see fit, and...

Rejection or the fear of rejection will have you compromise your standards and principles just to be accepted...   For years I was afraid of "What would people think?" the very thought of doing...

For years I have had to fight for my voice, I stood infront of someone and shouted that I need love, I had to shout and say I also deserve care, support encouragement, motivation, empathy and...

What a season I have been in! Over the years I met people and I tend to be the one who overcompensates, it is I who will be texting first and checking up on etc. But this season, I decided “wait a...

Lately I have been on this journey of just protecting my peace. I won't even react to things that used to mess me up. It’s quite hard work to switch off from default settings. On a daily basis I...

The dictionary meaning of this word is “positioning incorrectly”. Have you ever been put in a place wrongly, like you have been made out to be someone or portray something that you thought was...

Closing doors ain't easy but often it is a necessity, we allow people in our lives and we also have a responsibility to ourselves to maintain healthy boundaries and relationships. When you are used...

The dictionary meaning of this word is “positioning incorrectly”. Have you ever been put in a place wrongly, like you have been made out to be someone or portray something that you thought was...

Ever been in a space where you have been so used to a certain kind of thing and never really experienced anything else. For example,  you have been so used to dysfunction that, that is all you know...

I have been on this journey of letting go for the past couple of months and if I think about it, it could have been sooner that I shut a certain door. But it was important for me to get to a place...

For years I felt responsible for others behaviors, or felt a certain kind of way when they behave a certain way towards me and I most often than not adjusted, but this behavior of mine was fueled by...

We often want people to accept us as we are but when it comes to accepting others as they are, we tend to be somewhat critical. A few weeks ago while having a conversation with God, God instructed...

What you focus on you magnify. The question is, what have you been focusing on these last couple of days, weeks, months? I realized that I have been so focused on things that were not working for...

Don't say 'I love you' with the wrong intentions... The word love gets thrown around like it's a means to an end...Many forget that Love is an action word, when you tell someone you love them, it...